Module 1 Introduction


Begin this introductory module by focusing on your positive attributes before diving into some information about mental health. Compare and contrast the ways we react to mental health and physical health situations. Lastly, learn about the causes of death among youth.

Contains Healthy Handful: workbook page 2, Physical vs. Mental Health: workbook page 3, & Top 5 Causes: workbook page 4

You matter.

Now you understand the value in thinking positively about yourself and remembering to focus on your good qualities. Although we sometimes tend to prioritize physical health, mental health is equally important so we're so glad you're taking the time to learn more about it. It's especially important because suicide is the second leading cause of death among youth in the United States, yet it is very preventable. Let's continue so you can learn more about these important topics.