Module 3 Mental Health Game Plan
Now that we understand how important mental health is, we can start to talk about ways to promote wellness and increase our positive mental health. But you don't have to take care of your mental health completely on your own. Who can you reach out to when you're having a tough time?
Reach out and speak up.
It's incredibly important to take time to focus on your mental health and there are many ways to accomplish this. Share some of your best techniques using the HItOW DO YOU... button below. It was also important to take the time to identify individuals in your circle of trust. Some things are hard to go through alone so having someone to reach out to is so valuable.